5 days ago (minus 8 hours): I decide to risk eating out. Upper story mall restaurant; half-open walls; CO2 generally under 600; not crowded. Sounds low risk, right? Drawbacks: it was after 7 PM, so a lot of people might have passed through; I was eating hot soba soup, so had to be unmasked for a while. (Vs dumplings, say, where you can just pop it under the mask and avoid breathing unfiltered air.) No one was coughing, though a couple women near by were talking a lot.
2 days later: I feel slightly oogy. Got more sleep, woke up tired (there were other plausible explanations), low energy by 4 PM, just a bit of nasal drip (as from dusting a lot, say)
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Future behavior: so literally the first time I try to "live normally" on my own, I get infected. This is not making it more likely for me to dine out indoors. Maybe I'm susceptible because my innate immune system is quiescent, I dunno. But, staying masked seems to work in avoiding actual severe illness, so I'll keep doing that.
OTOH with the tests here so cheap, I think I'll start doing regular surveillance testing, rather than only after some symptoms.
I'm also extending my stay here some more, in case things turn worse; last thing I want is to have to try to change Airbnbs while really feeling a flu. Turns out the price was dropping too, neat; still not as cheap as I could get by leaving Tokyo, but hey, health.