mindstalk: (Default)
Eight minute mile! No, not really. I did do 4, not 3, laps around my block, but I took short breaks to walk and lie on the grass between each one. End of lap times: 2:42, 5:33, 8:05 (with final sprint), 11:05. No pains except after that sprint.

While I was lying down, a white woman in a black backless eveningish gown walked by, and crossed Kimball. Not on the way to or from any CTA stops. Or any obvious gownish destinations, at 11:30am.

After my runs I went to the river park, and saw an old Chinese woman picking what looked blackberries from a tree. My presence seemed to scare her off. I tasted a berry, seemed okay, though I was too paranoid about strange berries to swallow. I'm such a city kid.

A few evenings ago I passed a whole family of raccoons in someone's front yard, on one of the side streets. A couple climed a tree, a couple more tried to just freeze on the grass, more might have tried to retreat.

I've uploaded more galleries, with less selection and as yet no shrinkage of the main images, so anything you click on would be huge.
http://mindstalk.net/AlbPark
http://mindstalk.net/2007June21Home
mindstalk: (CrashMouse)
So I went to Payless and bought sneakers. Spalding Marathon Series for $40 (and I could get something else for half off.) A store brand was claimed to be almost equivalent for $25 but didn't feel as nice. Sorry Zach, no Nikes there, and I didn't want to search or wait.

sproing sproing sproing

I never tried running in my sandals, but I did hop in them in the store, and if the boots have no give the sandals probably have too much -- or more relevantly, no give-*back*. Unlike the sneakers.

sproing sproing sproing

So I went running. First I walked around the block to time it better than estimation, and to break the shoes in a bit, though not the few miles Fanw suggested. 5:45 one time around, so 17:15 if I walked three times around. Then I ran. Walked for a couple of short stretches, particularly across alleys, but less than last time, and sprinted for the final short-block stretch. Final time 9:08, 50 seconds better than last time, and not feeling as winded. No shoulder pains either (though I thought they were creeping on me as I did the initial walk!) And no blister! After lying on the grass a short bit, I ran past home -- another two minute walk -- before deciding to not overpush myself. I was thinking of that "aerobic wall at 10 minutes" mentioned on Kyle's LJ, though, and I was close to that.

Doing some math, and assuming that I walk a straight 16 minute mile, that'd mean I ran 1.078 miles, or an 8:28 mile. I probably shouldn't count on too much precision there, though. Actually I might be able to test that better, by not skipping the streets on my walk.

sproinnnng

One nice thing about Chicago is that I can find flat blocks easily. Almost all of them, really; mine is an exception because of the river, so I go over a bit. Back home I think I'd need to go to the gym to find that much flatness near me.

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mindstalk

July 2025

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